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Training program

I will usually start my clients on a weights based strength training program, please see below for more detail.

Training program

What is lean muscle?

Lean muscle is muscle in its purest form with minimal fat surrounding it. A detailed strength training program promotes this.

Lifting Barbells

Sets and Reps

A rep is how many times the exercise is performed and a set is the amount of times a certain number of reps are performed. 

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