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Mediterranean Chicken wrap

Prep Time:

10 Minutes

Cook Time:

30 Minutes




  • 650g chicken breast, skinless, boneless

  • 3 garlic cloves, minced

  • 1 tsp chili flakes

  • 1 tsp ground black pepper

  • 1 1/2 tsp mint, dried

  • 64g yogurt

  • 1/2 tsp dill, dried or 1 tbsp fresh

  • salt and pepper to taste

  • hummus

  • 1 cup chopped cabbage

  • salad leaves

  • cooked broccoli

  • 3-4 tortillas


Step 1

Chop the vegetables for the salad and prepare the salad leaves

Step 2

For the tzatziki sauce - Mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.

Step 3

Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.

Step 4

For the wraps - Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli, some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.

Kcal 488

Carbs 35g

Protein 58g

Fat 11g

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