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Training 

Your workouts will be uploaded to Trainerize during every phase of your training, you will be able to find the workouts in the calendar section of your Trainerize account.

Training FAQs

Training principles

Check out the below training basic principles if you need further guidance

WHICH WEIGHTS?

WHAT TIME?

WILL I BE SORE?

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Tempo

The speed at which the exercise is performed. The varying speed at which a piece of equipment is lifted and held. This affects how long the muscle is under tension and changes the intensity of the exercise.

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