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Chicken Stir Fry

Prep Time:

10 Minutes

Cook Time:

40 Minutes


2 servings


  • 200g broccoli florets

  • 1 chicken breast (approx 180g), diced

  • 15g ginger, cut into shreds

  • 2 garlic cloves, cut into shreds

  • 1 red onion, sliced

  • 1 roasted red pepper, from a jar, cut into cubes

  • 2 tsp olive oil

  • 1 tsp mild chilli powder

  • 1 tbsp soy sauce

  • 1 tbsp honey

  • 250g pack cooked brown rice


Step 1

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

Step 2

Heat the olive oil in a wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Kcal 448

Fat 9g

Carbs 56g

Protein 33g

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