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Welcome to NX Coaching
Taking the stress of "dieting" away, so you can focus only on yourself.
Keeping your work, home and social life balanced, whilst navigating your fitness journey
Making fitness a non-negotiable for the rest of your life
What can you expect?
Nutrition plans
Endless Recipes
Progressive strength training plans for home and gym training
Lifestyle hacking
Accountability
Community events and challenges
Fully tailored approach to your goals
You will gain a foundational knowledge of nutritional balance you can utilise forever, build lean muscle tissue to boost your metabolism and increase strength, wellness and vitality. You will gain the results you want with extra accountability and learn to sustain the result you have achieved.
Why I do this
Many clients before starting with me have found fitness and dieting a gruelling and tiresome experience. Floating from one fad diet to the next, with little to show for their efforts, usually because said diets are unsustainable.
I help my clients reach their goals on their own terms, and then find maintenance whilst still enjoying their life, work and home as they should.
I do this without cutting food groups or avoiding social events.
I do this by listening, careful planning and adhering to my clients wants and needs as much as is possible.
I do this by setting goals and intermediary targets for my clients, so we reach where they want to be and beyond.
Tom
Nutrition Specialist
Introducing Tom as our Nutrition Specialist and coach
As an ex figure skater, Tom has understood what it takes to fuel the body nutritionally for peak performance from an early age.
With years of extensive knowledge and experience of nutrition and body transformation, our clients are in great hands to rebuild their relationship with food whilst they build their bodies.
Anca
Postnatal & Movement Specialist
Introducing our Postnatal and Movement Specialist Anca
Anca has been a personal trainer for over 10 years and has an surmountable amount of knowledge and passion for biomechanics and programming for strength and mobility.
Anca also has a two year old daughter, knows what it’s like to see her body through the wonderful changes of child birth, and how to rebuild a stronger and healthier body postpartum.
