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The Fundamentals
Tracking food
We help to keep track of all your food and drink so we can make the necessary adjustments to help you towards your goals. There are a few ways of tracking, if one doesn't work for you. We also help you to reverse away from this once we reach your goal, so you are not left cold.
Tracking energy expenditure
We also need to keep tabs on your movement as this is conducive to body composition. We help you to build a relationship with moving more, in whichever way we can, and also how you can further manipulate this for health and body composition results in the future.
Workout adherence
We have clients who train at home or in the gym and we always opt for whichever is more convenient for you. Helping you to love exercise and to see not only the physical but mental benefits and building confidence along the way.
Checking in
Checking in is vital. This is how we see if we are on the right track and if we are likely to meet our targets. It also give us the most room to be able to make adjustments when they are needed along the journey.
FAQs
Click on the videos below to see answers to my most frequently asked questions
When will I start seeing progress?
It depends on the level of your adherence to the plan and the targets we have set every week. The sooner these targets are reached, the sooner you will start seeing progress. Usually around 6 or 7 weeks, progress becomes visible to my clients
