The Fundamentals of NX Coaching

These are the non-negotiatbles for training with me - Hitting all these elements means we are more likely to meet our targets week by week.

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The Fundamentals

Tracking food

We need to keep track of all your food and drink so we can make the necessary adjustments to help you towards your goals. There a few ways of tracking, if one doesn't work for you.

Tracking energy expenditure

We also need to keep tabs on your movement as this is conducive to body composition. We need to have an accurate account of this so we can move forwards accordingly

Workout adherence

The workouts are there to drive us forward, so adherence is key. If you are finding it hard to fit workouts in or if it is simply too difficult for you, communicate this with me and I can change things to suit you.

Checking in

Checking in is vital. This is how we see if we are on the right track and if we are likely to meet our targets. Late check ins and missed forms will push things back for us.

FAQs

Click on the videos below to see answers to my most frequently asked questions

When will I start seeing progress?

It depends on the level of your adherence to the plan and the targets we have set every week. The sooner these targets are reached, the sooner you will start seeing progress. Usually around 6 or 7 weeks, progress becomes visible to my clients

The Fundamentals of NX Coaching