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Sesame Salmon with Sweet Potato Mash

Prep Time:

10 Minutes

Cook Time:

15 Minutes


2 servings


  • 1 ½ tbsp sesame oil

  • 1 tbsp soy sauce

  • thumb-sized piece of ginger, grated

  • 1 garlic clove, crushed

  • 1 tsp honey

  • 2 sweet potatoes, scrubbed and cut into wedges

  • 1 lime, cut into wedges

  • 2 boneless skinless salmon fillets

  • 250g purple sprouting broccoli

  • 1 tbsp sesame seeds

  • 1 red chilli, thinly sliced (deseeded if you don't like it too hot)


Step 1

Heat oven to 200C/180 fan and line a baking tray with greaseproof paper. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, with skin, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

Step 2

Whilst waiting for the wedges, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

Step 3

Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Kcal 463

Fat 22g

Carbs 29g

Protein 32g

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