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Trainerize FAQs
What is it?
Trainerize is a website and app that gives me a comprehensive overview of your progress. Through Trainerize I can track your weight, food, movement, workouts and overall performance on my program. And this way I can easily see the best ways in which I can support you
What do I need to do?
I will send you a link from the Trainerize website from which you can set up your account and link your smart watch and MyFitnessPal accounts. This is also where you will find your workouts.
Non-Negotiables
I will be able to see the results of your workout and everything you put into MyFitnessPal so these are non negotiable activities that need to be actioned on your part.
Where will I see my targets?
I will input your targets for the week into your profile on Trainerize, so once you are all linked up with the tracking apps I will be notified as to how you are progressing.
HOW TO SET UP TRAINERIZE
More FAQs
Please see below
What if I don't meet my targets right away?
It can sometimes take a few days to get into the swing of a program. If you are finding targets to hard to reach right away, we can break them down and make them more manageable for you