Trainerize

Trainerize is a website and app that gives me a comprehensive overview of your progress. Through Trainerize I can track your weight, food, movement, workouts and overall performance on my program. And this way I can easily see the best ways in which I can support you

I will send you a link from the Trainerize website from which you can set up your account and link your smart watch and MyFitnessPal accounts. This is also where you will find your workouts.

I will be able to see the results of your workout and everything you put into MyFitnessPal so these are non negotiable activities that need to be actioned on your part.

I will input your targets for the week into your profile on Trainerize, so once you are all linked up with the tracking apps I will be notified as to how you are progressing.