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Planning your week of eating

The best way to get great results is through plenty of preparation. The more we can prepare, the more we can control and we need to control all the variables possible if we want to progress to an amazing end result. Below is a step by step guide to making this happen.

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How to control your week of food

How to plan your week of eating

Below is a quick click through of planning your week of food

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Review your week

Pin point when and where you are working and which social events you have on during the week.

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