We're committed to a clean and safe facility. View our policies here.
Nutrition FAQs
When to step on the scales
We have an official check in date on a Monday, where you will document your weight on your check in form. But if you find weighing yourself more frequently helps, you are more than welcome to do this
How to use MyFitnessPal
I have filmed a video explaining how to set yourself up using MyFitnessPal, how to track your food and connect it to Trainerize.
Falling off track
There will be days or maybe even weeks where things don't go to plan, for various reasons. During these times it is important that we communicate and manage the variables we can control.
Social events
If you have social events, we need to plan way ahead of time so we have the best possible chance of staying on track to reach our goals. It is one hundred percent possible to reach our goals whilst still enjoying our everyday life.
SCALES
FALLING OFF TRACK
SOCIAL EVENTS
How to use My Fitness Pal
Measurements
Please see below on information on measuring food and measuring the body
Scale weight
A number of factors can affect our weight on the scales which is why we take other measurements too. Inflammation, alcohol, menstrual cycles, hormones and water can affect numbers on the scale. I would also step on the scales 3 times before taking the average result to jot down.