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Poached eggs with Avo and Tomato
Prep Time:
10 Minutes
Cook Time:
10 Minutes
Serves:
2 Servings
Ingredients
2 tomatoes, halved
½ tsp rapeseed oil
2 large eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread
2 handfuls of rocket
Preparation
Step 1
Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
Step 2
Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
Kcal 385
Fat 20g
Carbs 31g
Protein 16g