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Nutritional values
Micro nutrients
We can get a lot of our micro nutrients from vegetables. Vegetables are full of vitamins and minerals which help to promote cell growth and general body function. We can of course use supplements to add to our vitamin intake but the best quality vitamins and minerals come from our vegetables. Leafy green vegetables have a higher quantity of micro nutrients, so we want to include plenty of these within our diet at all times, despite our goals.
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