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Welcome to the Members Area

Welcome to NX Coaching, I can't wait to get started with you! Below is a road map to your first 7 days with me

We always start on a Monday

So what next?

I wil send you an email link to set up your Trainerize account, Trainerize is the app I use to support my clients.

You can connect your smart watch and MyFitnessPal to the app, this is how I will observe your daily  movement, nutrition and program your workouts.

I cannot stress enough how important it is for you to track using MyFitnessPal, the time it takes us to get results will fly if you are consistent with this.

How can I reach you?

You can reach me via email or via the Trainerize messaging service. I will get back to you as soon as I can. Feel free to reach out at any point with questions, or if you need any support at all.

My way of coaching is of course personal, so please do utilise these methods of communication. 

I also don't mind if you have a list of questions you would like to ask in an email. No question is a silly question.

When and how will we check in?

We will check in every week without fail.  Please complete the check in form on a Monday, so I can send your feedback and any amendments to your program on the Tuesday. 

Your check in will be in the form of a loom video so I can go through your stats on Trainerize thoroughly. There is also an upload box on our check in form, for you to upload exercise performance, meaning I will be able to check your form.


 

We will always start the program on a Monday, which will help us to easily keep track, especially when we start check ins. Before we start I will send you the below forms to fill out.

Client application form


Client terms and conditions form

Trainerize account consultation form

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